Why am I tired all the time?
Last Updated: 02.07.2025 10:01
Your gut will thank you.
- Fish & Poultry
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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Cheers!
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
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Low energy is primarily associated with low T levels in men.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
Have you ever lost any respect for someone instantly?
Listen to uplifting music.
8. Consume electrolytes after waking up.
- Red meat
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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